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Predesigned Workouts

Pre-made exercise routines that will get you to your goals - Created though science and knowledge to help you obtain your goals.
Email me at mycoachpaul67@gmail.com
Please choose a workout that fits your needs, indicated below and I will send you various options for your use. You will be asked a series of questions so that Coach Paul can fit you to options that fit into your schedule and your needs.
1. Beginner Workout
2. Intermediate Workout
3. Advanced Workout
4. Special Needs Workout