Welcome to My Coach Paul

At My Coach Paul, a 58 year old man who  believes in transforming lives through physical and mental fitness training, having experience living with chronic illness. My personalized programs are designed to help you achieve your health and wellness goals, no matter your adversities.

Services

Personal Training

Achieve your fitness goals with personalized training sessions designed just for you.

Nutritional Coaching

Improve your eating habits and overall health with our expert nutritional guidance.

Mindfulness Practice

Enhance your mental well-being and find inner peace through mindfulness practice.

Frequently Asked Questions

How often should I attend personal training sessions?

The frequency of sessions will depend on your fitness goals and availability, but we recommend you are checking in with me weekly, for optimal results. When you get into a training session Online, I will be in contact with you and working with you to achieve your goals. 

What type of nutritional advice do you offer?

Our nutritionists provide tailored advice based on your dietary preferences and fitness objectives, focusing on creating sustainable and healthy eating habits.
Whether you have high colestrol, diabeties, or any other dietery needs, I will work with you to help you live a stronger and healthier life. 

How can mindfulness practice benefit my overall health?

Mindfulness practice has been shown to reduce stress, improve focus, and enhance overall well-being, leading to a more balanced and fulfilling life.
We can discuss meditation, sleep, and living life calmly through breathing exercises, thought processes, and more. My goal is to help you live a happy and positive life. 

“Working with My Coach Paul has been life-changing. I feel stronger, healthier, and more confident than ever before. I highly recommend their services to anyone looking to improve their fitness.”

anonymous

Contact us

Reach out to us today to start your journey to a healthier and happier you.

About us

My Coach Paul is a leading personal training company based in Portland, Oregon. I am committed to helping my clients improve their physical and mental well-being through customized fitness programs and expert guidance.